Vibrant Living Through Detoxification
The most important role of the liver is the fact that of detoxification. The role of the liver is to convert body fat soluble toxins in water soluble things which can be excreted in the urine or perhaps the bile. In the present world we’re subjected to an overwhelming amount of external pollution, toxic cleaning products, drugs, chemical overexposure as well as pesticide laden food triggering harmful overload and nutrient deficiency.
Inflammatory conditions, such as arthritis, cardiovascular problems, headaches, chronic fatigue and early aging are the results of an overloaded body mixed with nutrient deficiencies.
It’s essential See for yourself optimal health to grasp the concepts of detoxification. Allow me to share some easy ways to do it.
1. Consume plentiful amounts of raw vegetables and fruits, particularly dark green leafy vegetables coloured fruits and veggies. At least 50 percent of the diet must consist of raw vegetables and fruits.
2.The body must have “good fats” which contain essential fatty acids. These are found in cold pressed seed and vegetable oils, fresh flaxseed, fish, avocados, raw seeds and nuts. Soaking nuts as well as seeds improves nutrient absorption. The good fats are necessary to build healthy cell membranes.
3. Replace refined sugar with dates, raisins, agave syrup or even fruits.
4. Choose organic produce over regular produce to avoid pesticides and fungicides. Organic produce also tastes much better and provides higher amount of nutrients than conventional produce. Higher measure of nutrients help support the body’s natural detoxification pathways.
5. Drink 8 cups of liquid including filtered water, herbal tea and fresh vegetable as well as fruit juices.
6. Using herbs as milkthisle as well as dandelion will further support the liver.