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The Best Foods For A Healthy Smile and Whole Body

Those starchy or sugary foods we love are also loved by the bacteria in your mouth that can cause tooth decay and gum disease.

The difference between a healthy smile and frequent visits to the dentist has a lot to do with your diet. Even with a good oral hygiene routine (brushing twice a day, flossing once a day), it can still be hard to keep your teeth healthy over the long term.

Eating a variety of nutrient-rich foods ninetenrapidcare.com from all the food groups promotes healthy teeth and gums. This means maintain a balanced diet of fruits, vegetables, protein foods, calcium-rich foods and whole grains for a healthy smile as well as a healthy body.

So, which foods are best for teeth and gum health?

Some of the best foods for healthy teeth are fresh fruits and veggies because of their high nutritional value and added teeth cleaning benefits. Then, there’s calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks, tofu, canned salmon, almonds and dark green leafy vegetables that help promote strong teeth and bones. Chewing on crunchy foods gets the saliva going, which along with water, helps to wash away plaque causing bacteria and food particles.

Cheese, Milk, and Yogurt

Cheese is one of the best foods for healthy teeth for a number of reasons. First, it is low in sugar and high in calcium. It contains casein, which is a protein that is particularly useful for fortifying tooth enamel. Cheese is high in calcium, which is important for maintaining bone density. Cheese is also high in phosphate content, which helps balance pH levels in the mouth, which helps to preserve tooth enamel. Another great reason cheese is a friend to our teeth is that chewing it increases saliva production, which helps to wash away bacteria in the mouth.

Water

Water is unlike any other drink, and is by far the healthiest drink available. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving. And–drinking water really helps your teeth stay health – especially if it’s fluoridated. Drinking water with fluoride, which is “nature’s cavity fighter,” is one of the easiest and most beneficial things you can do to help prevent cavities. And, water helps wash away food particles and keeps your saliva levels high.

4 Ways Drinking Water Improves Your Smile

Drinking water with fluoride, is one of the easiest and most beneficial things you can do to help prevent cavities.

Here are 4 reasons why drinking more fluoridated water improves oral health. Water is unlike any other drink, and is by far the healthiest drink available. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving. And–drinking water really helps your teeth stay health – especially if it’s fluoridated.

Celery, Carrots, and Other Crunchy Veggies

Many vegetables are good for teeth because they require a lot of chewing to clean teeth surfaces. Crunchy, firm foods that contain lots of water are great natural teeth cleaners because they stimulate the flow of saliva, which helps to scrub away food particles and bacteria. These fresh crunchy veggies are usually

also packed with some of the most important minerals and vitamins for your mouth.

Leafy Greens (Spinach, Lettuce, Kale)

Super healthy, leafy greens are rich in calcium, folic acid and lots of important vitamins and minerals that your teeth and gums love. Crunchy fresh greens in salads and sandwiches also help in cleaning your teeth.

Apples and Pears

Will an apple a day keep the dentist away? Maybe not, but it will certainly help. Eating apples or other hard fibrous fruits can help clean your teeth and increases salivation, which can neutralize the citric and malic acids left behind in your mouth. And while sugary apple juice may contribute to tooth decay, fresh apples are less likely to cause problems. This is because chewing the fibrous texture of apples stimulates your gums, further reducing cavity-causing bacteria and increasing saliva flow.

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